I change everyday and not so everyday recipes into healthy, low sugar, sometimes vegan, gluten-free, but always damn tasty, that even Ronald McDonald would eat it! A busy mom of two, actress, and networker, I will make your recipes better for you and your family!
Wednesday, November 24, 2010
Tuesday, November 23, 2010
Homemade Ranch Dressing.... Did you know most ranch dressings contain msg and paint thinners?
- 1/2 Cup of Smart Balance or Organic Mayonnaise
- 1/2 Cup of Greek Yogurt
- 1 Cup of Coconut or Almond Milk
- 1-2 cloves garlic
- 1/2 fresh Lemon Juice
- 1 Small red onion minced
- 1/2 Tbsp. Dried or fresh chives
- 1/2 Tsp. Dried or fresh parsley
- 1/2 Tsp. Dried or fresh dill weed
- Ground black pepper to taste
- 1-2 cloves garlic
- Salt to taste
Add all ingredients together, blend well, let set for an hour or so, serve......
*For a fun twist add some cilantro, avocado, and tabasco..
**Also, do the same for a dip, just do 1 cup of greek yogurt and 1 cup of sour cream or mayonnaise.
Here is what is in your ranch dressing:
Calcium Stearate: is carboxylate of calcium that is found in some lubricants and surfactants. It is a white waxy powder. Source: http://en.wikipedia.org/wiki/Calcium_stearate
Monosodium Glutamate: (MSG) Source: http://en.wikipedia.org/wiki/Monosodium_glutamate
This is just one of the reasons you should research the ingredients in your foods.......
My version of Quinoa Stuffing
2 Cups of Quinoa
4 Cups of Chicken Broth
2 Ounces of Pancetta
1 Med. Onion
3 Stalks of Celery
1 Large Carrot
1 Clove of Garlic
A few mushrooms
Fresh Sage
Fresh Thyme
Parsley
2 Tbs. Butter
Salt & Pepper to taste
Saute Pancetta and onion in medium pot until crispy, add remaining veggies and herbs until softened. Add remaining ingredients and cook for about 20 minutes or until quinoa is tender, enjoy!
This quinoa stuffing was served with a lemon herb chicken cutlet and sauteed french green beans......
4 Cups of Chicken Broth
2 Ounces of Pancetta
1 Med. Onion
3 Stalks of Celery
1 Large Carrot
1 Clove of Garlic
A few mushrooms
Fresh Sage
Fresh Thyme
Parsley
2 Tbs. Butter
Salt & Pepper to taste
Saute Pancetta and onion in medium pot until crispy, add remaining veggies and herbs until softened. Add remaining ingredients and cook for about 20 minutes or until quinoa is tender, enjoy!
This quinoa stuffing was served with a lemon herb chicken cutlet and sauteed french green beans......
Tuesday, November 16, 2010
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