Homemade Ranch Dressing.... Did you know most ranch dressings contain msg and paint thinners?

• 1/2 Cup of Smart Balance or Organic Mayonnaise
• 1/2 Cup of Greek Yogurt
• 1 Cup of Coconut or Almond Milk
• 1-2 cloves garlic
• 1/2 fresh Lemon Juice
• 1 Small red onion minced
• 1/2 Tbsp. Dried or fresh chives
• 1/2 Tsp. Dried or fresh parsley
• 1/2 Tsp. Dried or fresh dill weed
• Ground black pepper to taste
• 1-2 cloves garlic
• Salt to taste

Add all ingredients together, blend well, let set for an hour or so, serve......

*For a fun twist add some cilantro, avocado, and tabasco..

**Also, do the same for a dip, just do 1 cup of greek yogurt and 1 cup of sour cream or mayonnaise.

Here is what is in your ranch dressing:

Calcium Stearate:  is carboxylate of calcium that is found in some lubricants and surfactants. It is a white waxy powder. Source: http://en.wikipedia.org/wiki/Calcium_stearate

Monosodium Glutamate:  (MSG) Source: http://en.wikipedia.org/wiki/Monosodium_glutamate 

This is just one of the reasons you should research the ingredients in your foods.......